Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Certain foods like chilli peppers and cacao, boost your metabolism and contribute towards weight loss, supporting optimal ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

A dietitian breaks down everything you need to know about pomegranate juice and why so many people swear by it.

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

While most fruits are not high in protein, there are exceptions ... minerals, potassium, flavonoids, and fiber. While they are considered storehouse of antioxidants and vitamins, certain fruits ...

Khanijo and Jiraungkoorskul (2016) study also found that Tongkat Ali boosts athletic performance and increases muscle mass.

This tasty spice has been used for generations to treat problems such as indigestion, diarrhoea and headaches, but it could ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...