Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...