Policymakers and health professionals should be wary of using weak scientific evidence proffered by anti-meat advocates when ...

When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks ... but neither provides energy in a constant and sustained way. Although low in calories, leafy greens ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

The how-to behind achieving perfectly cooked salmon was once a mystery to me—until I learned celebrity chef Geoffrey Zakarian ...

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...