Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

Dr. Ernestine Wright of Mercy Medical Center discusses the danger of having low potassium and why women's levels are less ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Packed with nutrients, fibre, and natural sweetness, dates are a powerhouse of goodness during Ramadan and throughout the year.

Protein can be found in many foods, but certain options can be ... vitamin B6, selenium, and phosphorus. Turkey is a low fat source of protein. The breast is the leanest part of the bird.