According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or deep ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Studies show that taking iron supplements with vitamin C-rich foods can increase absorption rates by up to 67%. Recent nutritional research identifies several factors that influence iron absorption.

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

After the age of 50, a woman’s iron needs drop to 8.7mg per day, which is the same as for men. Many breakfast foods are rich in iron, making it easy to hit your daily target early on.

It can be obtained through a balanced diet rich in vitamin K ... along with nutrients such as calcium, iron, Vitamin A, Vitamin C, Vitamin B, Vitamin D, and zinc.

“Most foods are processed in some way ... antioxidants, calcium and iron. A diet rich in wholegrains has been shown to reduce the risk of many chronic health conditions, and helps us reach ...

It will make enough for two people, providing a good source of Vitamin C, as well as protein and iron ... and brittle hair. “Foods rich in biotin include nuts, legumes, whole grains, and ...