Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

What Causes Tooth Decay in Kids? Tooth decay in children occurs when bacteria in the mouth produce acids that attack the enamel, the outer protective layer of teeth. These bacteria thrive on sugars ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...