The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...