New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

There’s also a book to help us abolish our belly fat from a well-known TV doctor who used to be on the panel of Operation Transformation, and there’s a book for parents and professionals who work with ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

You may improve digestion, increase your energy levels, and create a healthy tone for the day by eating the correct meals ...