Dr Eleanor Reed stated: "Plums are a natural multitasker for the skin. Their antioxidants combat oxidative stress, their ...

Top skin experts have said there are many ways to improve skin health from eating plums to avoiding dramatic weight loss to getting enough sleep ...

If you’re on the hunt for foods that can ... and brain health. This powder also "improves blood flow," Love notes, and in ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

It's not going to happen overnight, but starve your skin long enough, and it's going to show," she says. What's more, some health experts believe that when your diet is missing certain foods for ...

Your skin is the first thing people see when they look at you. Strangely enough, it's considered the largest organ in the human body -- right up there with the intestines, lungs, and liver.

As we age, the foods we eat can greatly affect our fitness ... Some preliminary research suggests it may improve skin health, though more research is needed. Vegetables with the highest vitamin ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

These 7 foods will help nourish and hydrate your skin ... Vegetables such as spinach, kale, and collard greens are rich in vitamins C and E, which are essential for skin health. These vitamins help ...