The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Nonstick cookware with Teflon coating is suitable for cooking without oil..Healthy cooking methods , Best cooking methods for ...

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...

It's well established that processed meats such as salami, sausage, and bacon are high in sodium and trans fats and, ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...