Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

International Hot and Spicy Food Day is celebrated on Jan. 16 each year, and it’s all about enjoying food with a little extra ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.