Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

On average, study participants saw their total cholesterol fall by 6%, while LDL (sometimes referred to as "bad cholesterol") dropped by 12%. Additionally, ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods.

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Red yeast rice supplements also emerged as a frequent topic. Many users promoted them as natural alternatives to statins, ...

In conclusion, reducing stroke risk after 60 involves a combination of healthy habits. Controlling blood pressure, managing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...