Besides not drinking enough water or getting a good night's sleep, there are several other 'lesser known' causes for a bad ...

You might experience a headache for many reasons, all of which can be explained. The NHS has shared a list of some of the most common causes.

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

No more waiting for headaches to go away on their own, or suffering that throbbing pain that feels like a jackhammer under ...

Coffee beans are rich in antioxidants, can boost short-term memory and increase reaction times, help with exercise and sports ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

One common item found in many homes is bananas. These yellow fruits may trigger migraines in people who are sensitive to tyramine, a naturally occurring chemical that's found in the fruit - and has ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

There’s no medication for norovirus. Instead, you’ll need to rehydrate as much as possible with water and other liquids. Seek ...