After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
The quality of hair and skin is equally a direct reflection of biological processes unfolding deeper within the body. This is ...
You can develop uncomfortable symptoms after eating or drinking items like milk ... Conditions like digestive disorders, SIBO ...
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...
Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.
If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...
While many people focus on what they eat, the intervals ... away leftover food particles and bacteria, helping guard against small intestinal bacterial overgrowth (SIBO), and priming your ...
Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...