Emily Standley Allard on MSN2h
15 Powerful Superfoods to Naturally Soothe and Manage Chronic Pain
As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...
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Begin your day with these 10 morning foods to reduce uric acid levels
What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...
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Stepping out? Make sure to reap these 10 surprising walking benefits
One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...
Cardiologist’s four foods to add to your breakfast for lower blood pressure
While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...
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Ease arthritis pain by adding 1 juice to your diet
Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...
What Happens to Your Body When You Eat Edibles
The effects of edible cannabis can take anywhere from 30 minutes to 2 hours to kick in and last anywhere from 4 to 12 hours ...