Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Hormonal imbalances can affect different people in different ways, but some of the most common symptoms include: Eat a ...

Learn about the unexpected food mistakes that could be slowing down your metabolism and discover actionable tips to get it ...

A HEALTHY bowel is crucial for optimal digestion as well as overall health. It can help your body absorb nutrients from food, ...

Obat sembelit untuk ibu hamil harus diperhatikan sebelum dikonsumsi agar jangan sampai berdampak negatif pada janin dalam ...

Here's what experts have to say about the viral "navel pulling" castor oil trend you've seen everywhere on TikTok.

Berikut adalah sejumlah manfaat susu kedelai untuk ibu hamil serta penjelasan cara memilih susu kedelai yang baik untuk ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Milk is a popular source of calcium, which is essential for strong bones. Apart from dairy foods, you can also consume ...

Skipping suhoor can increase various health risks, such as dehydration, decreased immune system, and the possibility of ...

While staying hydrated may seem like a simple task, not meeting your daily water needs can have a significant impact on your ...