While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Babies who breastfeed exclusively are rarely constipated. Breast milk naturally balances fat and protein, so it produces ...

Better digestion, and immunity are just some of the raw papaya benefits. Know the other good things that can happen to your ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...

Healthcare providers warn that sitting on the toilet for more than 10 minutes can harm your health in a number of ways, like ...

Iodine deficiency in the UK is generally accepted as a health problem from the past, but recent research suggests this may ...

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect). You can eat some prunes or drink prune juice for effective ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in ...