Soaked raisins are nutrient-packed and offer numerous health benefits, including improved digestion and healthier skin. Incorporating them into your diet can enhance your overall well-being.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

For those of us in the food and hospitality industry, it’s a crucially important to keep an eye on the food and drink trends.

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground ... “If they have a safe place that’s warm, where they can hunker down, where they have water and food and all ...

This phenomenon is not due to a change in the food itself, but rather the way the human body ... “Staying hydrated via water ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the morning after? We hear you! More than the physical fatigue and the irritating ...