But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Is your skin feeling dry, rough, or showing signs of ageing? While skincare products can help, the secret to radiant skin ...

US plant-based leader Impossible Foods has unveiled Steak Bites at Expo West, rolling out its "meatiest" innovation in ...

A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

It is well known that eggs aren't just for breakfast anymore - but they're also not the only protein alternative for meat ...

It gained popularity during WWI after it was promoted to conserve meat supplies which were in high demand. A vegan-friendly ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...