If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Update, Jan. 16, 2025: We checked all product prices and availability. Our number one pick for the best orthopedic shoe ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

Being overweight and obese places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Looking for the best shoes for plantar fasciitis? Podiatrists share their tips, plus shop plantar fasciitis shoes from Hoka, ...