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Now's the time to heal your heels
If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.
A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe due to structural misalignment of the foot bones. This condition often results in pain, discomfort and ...
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.
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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...