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I tried this 10-minute meditation and it helped me to relax after an intense day
Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...
BBC2y
10 reasons to take 10 minutes out for daily meditation
Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...