The "Happier" Meditation App Is Worth The Hype
Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...
We reviewed Headspace — Here’s why it’s the best meditation app
Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
Asia One5d
Why setting intentions is the key to a more meaningful 2025
The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have ...
Jan. 16 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
boeddhistischdagblad9d
Peter – Mediteren na amputaties
Ook invalide mensen kunnen mediteren. Toen ik veertien jaar geleden in een rolstoel belandde, probeerde ik de eerste jaren wel eens volgens de zenmethode te mediteren die ik toen al lang kende. Maar m ...
Kic Review: Four Women Share Their Honest Thoughts On The Fitness App
Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...
I went on a three-day sleep retreat with a top psychologist – these are the 7 best things I learnt
MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...
Gelderlander4mnd
Yoga-, meditatie- en ademhalingsoefeningen
'Oordelen naar anderen is oordelen naar jezelf.' Het zijn de wijze woorden van de boeddhistische opa van yogadocent Roos. Hij werd 102, dus dat niet oordelen was misschien wel heel gezond. In deze ...