Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is to take deep breaths. It can redirect your emotional and mental state. A simple way ...

At Emirates, we understand that family vacations are about creating cherished memories, not stress ... sets the tone for a relaxing vacation. Emirates offers several convenient options to make the ...

The shelter was open from 8 a.m. to 8 p.m. with free adoptions ... Services is set to host “Calming the Canines” on Dec. 31, designed to alleviate the stress experienced by shelter pets ...

Nearly 80 percent of South Africans report heightened stress during the holiday ... “Rooibos is naturally caffeine-free, rich in antioxidants, and has a calming effect on the central nervous ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

Though it’s a time for celebration and joy, the holidays are frequently associated with heightened stress levels. Time spent with family, while cherished, can sometimes give rise to anxiety or ...

L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate. In turn, this may help lower blood pressure. Some research on animals suggests that ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

Counting down to Christmas, there's often lots to do like shopping, wrapping and cooking. Those tasks are mostly done by women for their family and sometimes the "to-do" list can be overwhelming.