Carol Middleton looks stunning at 70 and to achieve her flawless figure it has been said that she adopts a diet many won't have heard of.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

On the flip side of gaining weight, drinking too much booze can also lead to malnutrition. This is because alcohol can ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...