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consider reducing your intake of fried or packaged foods that may be doing more harm than the oils themselves. Rahim MA, Ayub H, Sehrish A, et al. Essential components from plant source oils: a review ...

These oils are also high in the omega-6 fatty acid linoleic acid, which, while essential for bodily functions, should be balanced with omega-3 fatty acids, Shamah said. "Linoleic acid, commonly ...

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In the right amounts, omega 6s are beneficial, even essential, for our health. For example, linoleic acid – the most common form of omega 6 in seed oils – helps maintain healthy skin and forms ...

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