These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

One of the simplest and most effective meditation techniques for beginners is to focus on your ... There are many free resources available online, including apps and websites that offer guided ...

Meditation is a way to relax the mind and body, remove stress, and find an inner balance. The basic idea of meditation is to train the mind to achieve an elevated consciousness in order to heal the ...

Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...

How to meditate for beginners While many people take up meditation to cope with stress ... We may receive products free of charge from manufacturers to test. This does not drive our decision ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

For the study, the research team recruited 40 healthy adults aged 55–85 who indicated an interest in learning mindfulness meditation techniques. Each person was assessed at the beginning and end of ...