Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...