Our findings suggest that the Mediterranean diet or its biological effects could be harnessed to improve scholastic ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...