“I don’t know what you are worried about,” says my friend Greg, there on the beach in his sluggos, pointing to his various ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

All the very latest on the Man United injury front ahead of Sunday evening's Premier League clash with Fulham at Craven ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...