GB News is exploring the best diets and exercise programmes to help you to slim down. This week, a fitness pro shares a complete guide to help you burn fat ...

Rafael Fiziev, after a recent fight at UFC 313 against Justin Gaethje, is considering moving down a weight class to ...

Research from Northwestern University has linked staying up late—and then sleeping in the next morning—to weight gain. Study ...

Losing weight is something nearly every American wants to do but, like a lot of things, it's not always good for your health.

Learn about the unexpected food mistakes that could be slowing down your metabolism and discover actionable tips to get it ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how adding seemingly innocent ingredients to your ...

Ed Chamberlin initially says he would take painkillers to get through television shows, after finding himself in pain, before ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...