I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Discover Emily Skye’s essential tips for a strong, defined core. Learn effective workouts, avoid common mistakes, and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...