Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

12 min full body HIIT workout with no equipment. For more workouts and programs, check out my app Kyle Walker said AC Milan ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and ...