Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Please provide your email address to receive an email when new articles are posted on . Celiac patients had higher risks for pancreatic, esophageal, colonic and gastric cancers but not rectal ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

KUALA LUMPUR, Jan 17 — Malaysia has officially gazetted 117 foods as national heritage in the 2025 Declaration of Heritage Objects, as announced by Heritage Commissioner Mohamad Muda Bahadin on ...

So, what foods and drinks contain Red No. 3? Here's a list. On Wednesday, the FDA announced a ban on red dye 3 in food and drink over health concerns. Targeting tobacco: FDA seeks to limit ...

Missi Roti's inclusion in the list of the world's worst-rated foods has sparked mixed reactions. While rated poorly globally, the flatbread remains a winter staple in India, enjoyed with dishes like ...