This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

Experience the pleasant, charred flavor and impressive health benefits of black garlic, a gourmet food that has gained considerable attention. Black garlic, a fermented version of regular garlic ...

The popularity of garlic supplements has been on the rise recently due to the potential health benefits they may offer. Garlic is known for its antimicrobial properties including antibacterial ...

Serve with a tangy garlic yoghurt for a crowd-pleaser of a ... Tip the coated chicken pieces on to a baking tray, spray with a little oil and then bake in the oven for 15 minutes, turning over ...

Tom Holland first played Peter Parker in 2016's Captain America: Civil War and, ahead of his return to the MCU in Spider-Man 4, the actor has covered the latest issue of Men's Health.

So says Australian alternative health care advocate Barbara ... up faster than those not taking garlic. O’Neill’s flu bomb also contains eucalyptus oil, which she said is “nice for clearing ...

We hope this helps inform your own fitness pursuits for this month and beyond. This is the 2025 Men’s Health Fitness Awards. Play head-to-head games, watch Netflix, cycle with a coach ...

Chronic health conditions, nutrient absorption, and body composition can change as you age. As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide ...

While the reason for this health benefit is unclear, peppermint essential oil appears to help relieve symptoms in people with irritable bowel syndrome (IBS). A meta-analysis of twelve studies ...

The omega-3 content in salmon oil may support eye health as well. One study showed that omega-3 supplements lowered the risk of eye problems like glaucoma and age-related vision loss.