While some of these sugars have a lower glycemic index than table sugar, that doesn't mean they are better for you. "Glycemic ...

AND WHILE SOME OF THESE SUGARS HAVE A LOWER GLYCEMIC INDEX THAN TABLE SUGAR, THAT DOESN’T MEAN THEY’RE BETTER FOR YOU. GLYCEMIC INDEX OR GI MEASURES HOW QUICKLY A FOOD OR INGREDIENT LIKE SUGAR ...

Maltodextrin is a sugar-like compound with a higher glycemic index than table sugar. Table sugar's glycemic index is 65, while maltodextrin's is 110. This means that this compound causes a higher ...