Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Keep in mind that the glycemic index is different from the glycemic load (GL). Unlike the GI, which doesn’t take into account the amount of food eaten, the GL factors in the number of carbs in a ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian ...