Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism? “There is no rigorous ...

is oatmeal good for weight loss? Ultimately, “it really depends,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. “Oatmeal can be a very healthy food ...