Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

Healthy food has grown more expensive at twice the rate of junk food, research has found. A study by the Food Foundation said ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

"I knew I needed to make a change, but I also knew that dieting alone had never worked for me before. I needed something to ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...