A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

making it a good option if you’re looking for healthy prepared meal delivery for weight loss or bodybuilding. Meanwhile, all subscriptions include a free 20-minute consultation with a registered ...

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism? “There is no rigorous ...

is oatmeal good for weight loss? Ultimately, “it really depends,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. “Oatmeal can be a very healthy food ...