Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Experts at Pariksha Pe Charcha 2025 emphasised the importance of healthy eating habits for better academic performance, ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

Many of the old-fashioned values people should bring back to live good lives again revolve around intentionality — slowing ...

Cavities are the most common chronic disease among America's youth. But there are plenty of ways to avoid them.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Believe it or not, fathers have an important role in shaping their son's character and values. While big life lessons matter, ...