Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

Many of the old-fashioned values people should bring back to live good lives again revolve around intentionality — slowing ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...