For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Punching the pillows ... asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news. With the right combination ...

Sleeping on your back may also worsen sleep apnea and breathing issues because gravity pulls the tongue and soft tissues in the throat backward, obstructing the airway. Placing a pillow between ...

Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure ... We need a good night’s rest to live healthy lives: Animal studies ...

“All of the things that we know are good for health in general ... of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus ...

Welcome to the Q2 fiscal-year 2025 ResMed earnings conference call. My name is Matt and I'll be your operator for today's call. (Operator Instructions) Please note that this conference call is being ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Obstructive sleep apnea (OSA) is very common (15 per cent to 30 per cent of men in the United States and 10 per cent to 15 ...