Satisfy your sweet tooth guilt-free with nutrient-rich desserts like chocolate banana ice cream, chia pudding, and baked ...
As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...
TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...
After 20 years of hemming, hawing, and “evaluating the science,” the FDA is finally muscling its way onto the most coveted ...
Granola bars and granola seem like healthy foods, but they have been subjected to multiple recalls in recent history for ...
We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...
It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food ... “They’re also normally high in calories, fat, saturated fat, sugar, salt and low ...
IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...
The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...
The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.