Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to ...

However, tryptophan-rich foods can help, especially if you combine them with carbohydrates ... Eggs, salmon, cheese, tofu, nuts and seeds, and turkey are among the highest sources of tryptophan ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

We had been exploring the city, soaking in the sights, and enjoying tapas and sangria, but there was one thing none of us had accounted for: the Spanish tradition of eating 12 grapes at midnight ...

Three, two, one, time to eat grapes! New Year’s Eve revellers – including some in Singapore – hopped on a growing trend to usher in the new year in 2025, with many taking to social media to ...

Here's why people ordered grapes before midnight at New Year's Eve. (Photo: iStock) Many people celebrate New Year by popping a bottle of champagne or embracing their loved ones to wish them luck ...

The tradition of eating 12 grapes at midnight on New Year's Eve, rooted in Spanish culture, is believed to manifest good luck and prosperity for the coming year. The ritual involves eating one ...