Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

And it’s not the only nutrient grapefruit is high in either. Grapefruit’s dense nutrient profile means that eating it regularly can benefit health in many ways, both short-term and long-term. But as ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...