A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...

Feeling underappreciated at work is a common experience—59% of employees report never having had a boss who “truly appreciates” them. Additionally, 53% of workers say they would stay at ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

But if you're experiencing a little writer's block or want some guidance, there are designated gratitude journals that offer prompts, inspirational quotes and reflections. The idea is that at the end ...

Gratitude is often described as the quality of being thankful and the readiness to show appreciation for and return kindness. It is a fundamental human emotion, yet its potential to transform lives is ...

You could incorporate this into your daily diary if you keep one, or if you’re really unsure where to begin you can buy ready-made gratitude journals with prompts. Bullet journaling is another ...

At the end of this article there are 50 gratitude prompts to help you kickstart your ... you’re noticing as you write in your ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...