This salad recipe promised to give me protein from hard-boiled eggs, good-for-me vitamins from hearty kale, a little crunch ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

Pairing a crispy chicken cutlet with a simple, well-dressed salad of the season's first fresh greens is literally a recipe ...

So you’ve joined a meal train—now what? Bookmark these meal train-ready casseroles, sheet-pan dinners, breakfasts (!), and ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Fry . Sauté broccoli with garlic, soy sauce, and sesame seeds. Broccoli Soup . Blend steamed broccoli, vegetable broth, ...