They might not win any beauty contests, but these protein muffins are a game-changer! Made with eggs, yogurt, almond flour, ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...

There's nothing better than having a batch of delicious freshly baked Orange Poppyseed Muffins ready to go for the week! With added protein and fiber, ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Whisk eggs with chopped moringa leaves, onion, and tomato for the nutrient dense breakfast rich in protein and antioxidants.

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa ...