Lately, I've been under a lot of stress, and my nerves have been overly sensitive. I was drinking cup after cup of coffee to ...

Professor Sarah Berry said 'Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value' ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

Recently, there's been a huge increase in interest in anti-inflammatory foods, with many people turning to their diets as a ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...